Saturday - 6/16

Up at 430am, had to shift a VM to a new host.

830AM - YMCA - Hammer High Row, Hammer Lat Pull - 4x12-20 reps each. Medium weight.
Circuited Smith Machine, Hammer Lateral, Hammer Seated Press.
Fairly heavy on Hammer Preacher.
Cable shit to round out arms.

Gripping muscles seems a bit "empty" today. I'll probably skip direct grip work and hit it tomorrow.