Wednesday - 6/27

530AM - Hot!

YMCA

Hammer Lat pulls
Hammer High Rows - Alternated between the 2 for 5 sets. 110-12 rep range. Medium wts.

Smith Press, Hammer Laterals, Hammer Presses - 3 laps
Light arms.

Still trying to cope with the loss of Chris Benoit, a true hero. ;)

Was Bobby Cutts Jr. on steroids? ;)