Sunday - 6/17

8AM

Reverse Hypers , 45 degree hypers , Romanians w/ Trap Bar

Grip Training - Right hand - plate pinches, Left hand York block work.
Lotta rain last night, everything in the cellar had the "slick feeling".

EZ Curls - loose form - sets of 3 worked up to +160lbs (not including bar weight).
Curls with triceps bar - couple sets of 20.