530AM
Reverse Hyper, 45 degree hyper, Romanians w/ Trap bar.
Grip Training
Plate pinch w/ Right hand
York Block work w/ left hand
Finished with Titan's telegraph.
Still easing into it. Right thumb tear is healed but a but soft.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.