Friday - 7/20

530AM

YMCA
Close Grips - 5x10, quick pace, end with 3 plates.
Hammer Flat, Decline, Incline - Working into heavy weights.
Rope Pullovers
Screwed around on Cybex Machines.

Whether you use a set or not in your gripper workouts, if you are closing a bigger gripper than last month are you stronger? If you are closing a much bigger gripper than last year, are you stronger? Whether you use a set or not, are muscles generating the force to close the gripper? We grow fatigued of the petty sniping that endlessly spews from Fictional Hand Land. Things must be slow. ;)