Sunday - 7/1

8AM

Reverse Hypers, 45 degree hypers, Trap bar deadlifts.

Grip Training

Right - Plate Pinch
Left - Blob50 Pinch (Using ramp slides, as seen in Iron Grip DVD).

EZ Bar Curls (Bar wt not included), +90lbs x5, +140lbs x 15 - Loose form, NO LIMBO.
5 foot Olympic Bar, 1-3/16 steel. It is "husky".

Curls with Triceps bar (bar wt not included) +110 x 20 or so.

Improvement.