Saturday - 7/7

In work at 5AM to straighten a few things out.

730AM
Reverse Hypers, 45 degree hypers, Romanian Deadlifts w/ trap bar

Grip Training

Right Hand - Plate pinch
Left Hand - Blob50 Pinch work

Titans Telegraph
Single hand walks with sledges (8&16lb)

YMCA

Hammer Low Row - Sets of 10-12, Started w/ 1 Pair of 45's, ended with 5 pair.
Hammer Lat Pull and Hammer Hight Row - supersets - sets of 10 - 4 cycles.

Hammer Seated Press/Hammer Laterals
Arms
Abs
Political complaining.

Still sick. I'm going to wash a car, then relax with a cigars all day.