530AM - Had a few snorts of vodka last night. It is beyond me how the Cossacks managed those dances.
YMCA
Close Grips - 5x10-12 finished w/ 315
Hammer Inclines, Declines , Flat. Fairly heavy. Pretty good progression. Will deload a few workouts then re cycle.
Rope Face Pulls
Odds and ends.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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