Saturday - 7/28

Wide awake at 4AM. Went to work to drink coffee and take care of a few things.

Skipped grip. Right thumb web still tender, and I'm lazy.

YMCA

Hammer Lat Pulls - sets of 20. Started with 1 pair of 45's, ended with 5 pair. Was going to add another pair (York plates are thinner than Iron Grip), but decided I'm too old.

Rope Pulls - 5x20
Smith Press, Hammer Laterals - 4 laps
Hammer Seated press - 4 sets.
Medium heavy arms.



I'm going to pop in the Cavemen pilot episode and have a cigar.

Looking forward to the MGC5 results. We need something to makeup for the Tex "No Set a #4" Henderson, Al Capone Vault moment.