530AM
Close Grips - 5x10, ending w/ 3 plates per side
Hammer Incline, Decline, Flat - 1 Pass, went fairly heavy.
Kelso overhead cable shrugs - 4x10
Kelso Lat Pull Shrugs - 1x50
Odds and ends.
Lower arms sore today.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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