Thursday - 7/19

530AM - HUMID - You can smell the rain approaching.

Reverse Hypers, 45 degree hypers, rows while on 45 degree hyper.
Still a bit cramped.

Grip Training

Right - Plate Pinch
Left - Blob50 pinch work

Single hand sledge hammer walks - Focus on the thumb. Great movement.
Titans

Greetings to our frequent visitors from the University of Michigan!