530AM - More Humid
Lower back "crampy"
Reverse Hypers, 45 degree, Romanians.
Grip Training
Right - Plate Pinch
Left - Blob50 pinch work
EZ Curls Reverse curls - +90lbs x20 (bar wt. not included)
Single hand sledge walks
Titans Telegraph
Humidity is unforgiving to pinch.
Howabout the Fictional Hand group informing us that the colored grippers, the 49 they have been trying to unload since around June 20th, have appreciated in value because they have just raised the price $10.00!
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Blog Archive
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2007
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July
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- We Have Grown
- Rock Lewis 600 Pound raw Bench
- Monday - 7/30
- Sunday - 7/29
- Saturday - 7/28
- Friday - 7/27
- Jesse Marunde - RIP
- Thursday - 7/26
- Wednesday - 7/25
- Gynecomastia Natural Training
- Tuesday - 7/24
- Monday - 7/23
- Saturday - 7/21
- 1200 Pound Bed Ridden Man
- A Lesson in Constitutional Law
- Friday - 7/20
- Thursday - 7/19
- Wednesday - 7/18
- Tuesday - 7/17
- Monday 7/16
- Mike Bridges Wins USAPL National Title At 50
- Sunday - 7/15
- Saturday - 7/14
- The Never Ending Saga of the Colored Grippers
- Friday - 7/13
- Thursday - 7/12
- Wednesday - 7/11
- Tuesday - 7/10
- Monday - 7/9
- Sunday - 7/8
- Kevin Nash Discusses Chris Benoit on Hannity and C...
- Saturday - 7/7
- Friday - 7/6
- A Glorious Victory for the USofA
- THE ULTIMATE WARRIOR ON FOX NEWS
- Thursday - 7/5
- Wednesday - 7/4
- DieselCrew Sledge Hammer Conditioning E-Book
- Tuesday - 7/3
- Monday - 7/2
- Chris Benoit - Date Rape Drug Speculation
- Sunday - 7/1
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July
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
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- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
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- US Hand Strength - Results and Rules Here
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden