530AM
YMCA
Close Grips - 5x10 end w/ 315
Hammer Incline, Hammer Decline, Hammer Flat - Hitting one heavy set. Adding each week.
Rope Pullovers
Cybex stuff
Yesterday's grip workout was about the same as Saturday's, except arms were sore from Saturday's lat work. Also worked in some reverse curls.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Blog Archive
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July
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- We Have Grown
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- Jesse Marunde - RIP
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- 1200 Pound Bed Ridden Man
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- Mike Bridges Wins USAPL National Title At 50
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- The Never Ending Saga of the Colored Grippers
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- Kevin Nash Discusses Chris Benoit on Hannity and C...
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- A Glorious Victory for the USofA
- THE ULTIMATE WARRIOR ON FOX NEWS
- Thursday - 7/5
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- DieselCrew Sledge Hammer Conditioning E-Book
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden