530AM
YMCA
Hammer Lat Pulls
Hammer High Rows
Rope Pulls
Hammer Seated Press
Smith Press -> Hammer Laterals
Arms
Fairly heavy on the lat movements. Medium on the rest.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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July
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- We Have Grown
- Rock Lewis 600 Pound raw Bench
- Monday - 7/30
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- Jesse Marunde - RIP
- Thursday - 7/26
- Wednesday - 7/25
- Gynecomastia Natural Training
- Tuesday - 7/24
- Monday - 7/23
- Saturday - 7/21
- 1200 Pound Bed Ridden Man
- A Lesson in Constitutional Law
- Friday - 7/20
- Thursday - 7/19
- Wednesday - 7/18
- Tuesday - 7/17
- Monday 7/16
- Mike Bridges Wins USAPL National Title At 50
- Sunday - 7/15
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- The Never Ending Saga of the Colored Grippers
- Friday - 7/13
- Thursday - 7/12
- Wednesday - 7/11
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- Monday - 7/9
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- Kevin Nash Discusses Chris Benoit on Hannity and C...
- Saturday - 7/7
- Friday - 7/6
- A Glorious Victory for the USofA
- THE ULTIMATE WARRIOR ON FOX NEWS
- Thursday - 7/5
- Wednesday - 7/4
- DieselCrew Sledge Hammer Conditioning E-Book
- Tuesday - 7/3
- Monday - 7/2
- Chris Benoit - Date Rape Drug Speculation
- Sunday - 7/1
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden