Saturday - 7/21

At work at 430AM to unbork something.

730AM

Reverse Hypers, 45 degree hypers, Romanians

Grip Training

Right - Plate Pinch
Left - Blob50 pinch work
Single hand sledge walks
Titans Telegraph

9AM - YMCA

Hammer Lat pull - 5 sets of 10, added a pair of 45's each set. Finished with 5 pair and a couple little ones. No more room.

Hammer Low Row - Same as above

Face Pulls - 3x20
Hammer Seated Press - 4 sets, fairly heavy.
Smith Presses - Hammer laterals - 3 laps
Arms