Saturday - 7/14

Popped wide awake at 4AM. So I went to work to get some shit together.

730AM

Reverse Hypers, 45 degree hypers, Romanians.

Grip Training

Right - Plate Pinches
Left - Blob50 pinch work
Single hand sledge walks

YMCA

Hammer High Row - Added a pair of 45's per 10 rep set. Finished w/ 5 pair plus some change.
Hammer Lat pulls - same as above
Hammer Seated Presses , Hammer Laterals
Hammer Preacher curls
Cable work for tri's

Lack of sleep made it hard to concentrate. Rest of day will be devoted to cigars and relaxing.