Thursday - 7/26

Hot and Humid. Bad for pinching, but good for sitting on the deck and sipping some Jack and herfing a LaGloria.

8AM
Reverse Hypers, 45 degree hypers, Romanians

Grip Training
Right thumb a bit torn going in.

Right - Plate Pinching - Stopped when thumb tore fully. There is something about the stinging pain that shuts off the thumb muscles. ;)
Left - Blob50 Pinch work
Single Hand sledge walks
Titans Telegraph
EZ Curl Reverse curls

From The Onion: