530AM - 71degrees/humid/a lotta rain on the way
Joints sore.
YMCA
Close grip bench
Hammer Flat,decline,incline
Rope pullovers
Some stuff on a few random Cybex.
Took a few circuits to get the kinks out.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Blog Archive
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October
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- The Formulator - No More?
- Time For the Monthly Cycle of Large vs Small Hand ...
- Monday - October 22
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- EliteFTS.com - 225x25 Kroc Dumbbell Row
- Friday - 10/19
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- Dual Millenium Dumbbell Farmers Walk Up Two Flight...
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- It Is All Starting To Make Sense
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- DOUBLE INCH DUMBBELL FARMERS WALK RECORD
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- New Captain of Crush
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- IVANKO SUPER GRIPPER
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- The Old Days
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Grip Links
- PHOTO OF MY HAND
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- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden