530AM - Woke up to sore lower back. Big weather change coming
Reverse Hypers/45 Degree Hypers.
Grip Training - 70-75% day
Right - Plate pinching
Left - PDA Blobette Pinching
Titans Telegraph
EX Curl reverse curls - 3x10 (lower back gave me a warning when picking bar up).
Short rests, finished in about 15 minutes. Depending on feel may repeat on Thursday.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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