530AM - 70degrees!
YMCA
Pullups using Nautilus Multi Machine - 6x20
Hammer Lat Pulls - 5x10 - Medium weight
Face Pulls - 3x20
Hammer Seated Press, Hammer Lateral, Smith press - 4 laps
Light arms
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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October
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- Tuesday - Post Mortem
- Tuesday - 10/23
- The Formulator - No More?
- Time For the Monthly Cycle of Large vs Small Hand ...
- Monday - October 22
- Sunday - 10/21
- Saturday - 10/20
- EliteFTS.com - 225x25 Kroc Dumbbell Row
- Friday - 10/19
- Thursday - 10/18
- Dual Millenium Dumbbell Farmers Walk Up Two Flight...
- Wednesday - 10/17
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- It Is All Starting To Make Sense
- Sunday - 10/14
- DOUBLE INCH DUMBBELL FARMERS WALK RECORD
- Saturday - 10/13
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- New Captain of Crush
- Thursday - 10/11
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- IVANKO SUPER GRIPPER
- Wednesday - 10/3
- The Old Days
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- Tuesday - 10/2
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October
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Grip Links
- PHOTO OF MY HAND
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- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden