Rain all night.
YMCA
Again nothing formal - 6 laps around free weight/Hammer area. Concentrated on lats, shoulders and some arm work. Each lap started with a set of pullups on Nautilus Multi-Machine.
Lower arms a bit sore.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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