Saturday - 10/20

Went into work at 430AM to clean some shit up.
Pile of rain last night, weather settled into lower back.

830AM
YMCA
Circuited chins, smith presses, hammer laterals, seated hammer presses. 6 laps.

Grip training

Right - Plate pinches
Left PDA Blobette pinches.
Cellar was packed with humidity

Went outside
Left - 3 deadlifts with Blob50
Right - 2x25 York plate pinch bentover concentration plate curls - 3x6
Damp out there also.