Thursday - 10/11

530AM - Rain, Rain, Rain. Chalk feels like toothpaste.

Reverse Hypers, 45 degree hypers, "High on Fire" and coffee.

Grip Training

Right - Plate Pinching
Left - PDA Blobette pinching
Titan's Telegraph - sets of 10, one hand to the other, did not count. Be careful with form and weight. A slip up will result in a nasty thumb injury.

80-85% day

Swept cellar.