Sunday - 10/28

8AM
45 degrees out side, 68 degrees in cellar. Finally no rain.

Lower arms sore from 2.5inch fat DB hammers.

Reverse hypers, 45 degree hypers

Grip Training - 85%

Right - Plate Pinching. - Thumb Web still holding up.
Left - PDA Blobette/Blob50 Pinching.
Titan's Telegraph - Single hand - 2x10
Seated Hammers with 2.5" - 5x5 - 10 second rests between sets. For some reason these a smoking the pinky pads.