530AM - 42 Degrees
YMCA
Close grips - 6 sets of 10ish. Sore to start.
Hammer Flat, Incline,Decline. Worked Kelso bench shrugs into the mix.
Rope Pullovers
Kelso Shrugs w/hammer low row
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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October
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- The Formulator - No More?
- Time For the Monthly Cycle of Large vs Small Hand ...
- Monday - October 22
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- New Captain of Crush
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Grip Links
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- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
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- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden