Sunday - 10/14

8AM
50 degrees and sunny.

Reverse Hypers/45 degree hypers/Coffee/and Megadeth

Grip training

Right - Plate pinching - Worked on form and speed off floor. Then slapped Platemates on 2x45Yorks for some "grunt" work.
Left - PDA Blobette pinching - base weight is 42.5lbs. Got some air with +11.25lbs of Platemates.

Could not resist the sun. Went outside, lit a cigar and:
Right - 2x25York - Bentover pinch/plate curls - 5x5
Left - 5 deadlifts with BLOB50
Cold steel and callouses are a cruel mistress.