Sunday - 10/21

8AM
Lower arms a bit sore from yesterday.

Reverse Hypers/45 degree hypers - Up and down wheather changes have my back all cramped up.

Grip Training

Right - Plate pinching - worked on speed. Then moved to 2x45Yorks with Platemates. Concentrated on breaking from floor.
Left - PDA Blobette pinching - 42.5lbs base weight. Worked up to +11.25lbs of platemates for some solid air.

Went outside to have a cigar and cooldown.

Right - 2x25Yorks - Farmers walked them around the driveway to get a thumb pump.
Left - BLOB50 - Was hosed after the blobette work. A few singles just getting a few inches of air.
Decided to call it a day and finish cigar.