Wednesday - 10/10

530AM

YMCA

Pullups - 6x20 - Nautilus Multi Machine. This machine had the stack cut-off. It is bolted to the wall. Loonybird Nautilus collectors calm the fuck down! ;)

Circuited around Hammer Lat Pull, Hammer High Row, Smith Presses, Hammer seated presses and arms.

Had a meeting, not time to waste.