Monday - 10/1

Al Oerter Died - Bow your head to a legend. RIP

530AM

YMCA
Close Grip Benches - 5 sets of 12, last 3 with 315. I am getting too old for this shit.
Hammer Flat, Decline, Incline - 2 passes
Rope pullovers - 4x12
Abs

My bad elbow, is becoming badder.

What the fuck is with these pinheads who are upset with Jay Cutler winning the Olympia?
We say congratulations. I have his DVD from a year or two ago. It's pretty good, and he treats his 2 dogs well. Remember, he gets out there and puts it on the line, unlike the phony gurus currently peddling their offal on the 'net.