Friday - 5/18

530AM - Got obsessed with something last night. Few hours sleep. The heavy drinking at the cigar dinner has not helped this week either. ;) But so far this week I have not been beaten by three old ladies at anything. ;)

YMCA - Closegrips with bar, Cybex machines, Hammer machines. Odds and ends.

Grip Training

2x45 Plate Pinch Rotations - 5 bouts with: +5lbs, +22.5lbs, +22.5lbs, +22.5lbs, +22.5lbs