4PM - Was going to skip today. Might as well make it 4 workouts in a row.
2x45 Plate Pinch Rotations - 5 bouts with: +7.5lbs, +10lbs, +12.5lbs, +15lbs, +16.25lbs
Totally fucking shot. But a pretty good workout nonetheless. No grip work tomorrow.
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.