7AM
Trap Bar Deadlifts - 4x10
Grip Training
2x45 Plate Pinch Rotations - 5 bouts with: +0lbs, +23.75lbs, +23.75lbs, +23.75lbs, +23.75lbs
Cooldown w Apollon's Axle reverse curls.
Arms hosed from shoulder to finger tips.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
Followers
Blog Archive
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2007
(534)
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May
(50)
- Interview with Iraqi Rebel
- Thursday - 5/31
- Wednesday - 5/30
- A New Captain of Crush
- Tuesday - 5/29
- Why You Should Never Use a False Grip When Bench P...
- Monday - 5/28
- Indian Superman-Govinda
- Sunday - 5/27
- Saturday - 5/26 - More
- Saturday - 5/26
- Friday - 5/25
- Thursday - 5/24
- Wednesday - 5/23
- Tuesday - 5/22
- Self Loathing
- The Sarah Connor Chronicles Trailer
- Monday - 5/21
- Chad Woodall - 3 x 15K Pinch
- Sunday - 5/20
- Rambo Is Back - Rambo 4 Trailer
- Phonebook Ripping Re-Visited
- Saturday - 5/19
- Arthur B. Jones Benching 600 at 253 Bodyweight
- Friday - 5/18
- Wednesday - 5/16
- The Dung Filled Exercise Bags
- Tuesday - 5/15
- Monday - 5/14
- Mike Bridges
- Sunday - 5/13
- Why The Rest of the Strength
- Saturday - 5/12
- Friday - 5/11
- Thursday - 5/10
- New Perma LInk
- Wednesday - 5/9
- Tuesday - 5/8
- Monday - 5/7
- Sunday - 5/6
- Shoulda Used A Monolift
- Saturday - 5/5
- 545 Raw Bench Press
- Friday - 5/4
- I Just Re-Watched
- The Superman Movie That Should Have Been
- Thursday - 5/3
- Wednesday - 5/2
- Now Friggin
- Tuesday - 5/1
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May
(50)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden