530AM - Sunny
YMCA - Close grips, Shitty Hammer machines, cables, overhead Keslo Shrugs. Odds and Ends. Quick pace. High Reps.
Lower arms sore today.
We just received word from the FictionalHS people that Postal Rates are going up! Download the Original, father of all Hand Balancing Courses HERE for free - save on postage and overpriced sourcing.
;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
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Blog Archive
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2007
(534)
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May
(50)
- Interview with Iraqi Rebel
- Thursday - 5/31
- Wednesday - 5/30
- A New Captain of Crush
- Tuesday - 5/29
- Why You Should Never Use a False Grip When Bench P...
- Monday - 5/28
- Indian Superman-Govinda
- Sunday - 5/27
- Saturday - 5/26 - More
- Saturday - 5/26
- Friday - 5/25
- Thursday - 5/24
- Wednesday - 5/23
- Tuesday - 5/22
- Self Loathing
- The Sarah Connor Chronicles Trailer
- Monday - 5/21
- Chad Woodall - 3 x 15K Pinch
- Sunday - 5/20
- Rambo Is Back - Rambo 4 Trailer
- Phonebook Ripping Re-Visited
- Saturday - 5/19
- Arthur B. Jones Benching 600 at 253 Bodyweight
- Friday - 5/18
- Wednesday - 5/16
- The Dung Filled Exercise Bags
- Tuesday - 5/15
- Monday - 5/14
- Mike Bridges
- Sunday - 5/13
- Why The Rest of the Strength
- Saturday - 5/12
- Friday - 5/11
- Thursday - 5/10
- New Perma LInk
- Wednesday - 5/9
- Tuesday - 5/8
- Monday - 5/7
- Sunday - 5/6
- Shoulda Used A Monolift
- Saturday - 5/5
- 545 Raw Bench Press
- Friday - 5/4
- I Just Re-Watched
- The Superman Movie That Should Have Been
- Thursday - 5/3
- Wednesday - 5/2
- Now Friggin
- Tuesday - 5/1
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May
(50)
Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden