Sunday - 5/20

8AM

Reverse Hypers, 45 degree hypers, Romanians w/ Trap Bar

Grip Training

2x45 Plate Pinch Rotations - 6 bouts with: +0lbs, +25lbs, +25lbs, +26.25lbs, +20lbs, +0lbs. Every inch was hell.

Reverse Curls w. Apollon's Axle