Saturday - 5/12

Got about 4 hours sleep. Obsessed with Tomcat and content management.

7AM

Reverse Hypers -> 45 degree hypers. Deadlifts w /Trap bar - 3x10

Grip Training

2x45York Plate rotations - 5 bouts - +0lbs, +10lbs, +15lbs, +15lbs, +15lbs. Fukin intense.

YMCA - Circuit - lats, shoulders, arms, abs. Hit some stuff fairly hard, other stuff high reps. Arms were still hosed from grip.

How many emails do we have to be subjected to from the Fictional Hand people asking for our street mailing address? We are convinced they have hired a Nigerian 419 scammer as a marketing director. ;)