Tuesday - 5/1

5AM - For once , no rain.

Reverse Hypers, 45 degree hyper, Trap Bar Deadlifts, Romanians. Lower back shaky today.

Grip Training

Screwed around with the miniband deload, but was sickened by the sigh of it. Time to change, I've mined all I could out of this movement.

I noticed a demo of the 2 hand plate rotation on one of the DieselCrew videos. Chalked up heavy, grabbed the 45's, and did 5 bouts. Hands immediately responded. And no blood!

I wanted to get this done for April, but I need a bit more oomph. Nothing is worth doing unless you have to break your balls.