Wednesday - 5/23

5AM

YMCA - Hammer Lat Pulls, Hammer High Rows, Cable work, smith presses, Hammer Seated Press, Hammer Preacher Curls, other odds and ends. Nothing formal.

Lower arms sore. Need to clean my gutters, that will serve as recovery activity.

We see the Fictional Hand Camarilla is now pushing the Ivanko Super Gripper. (We are treated to a photo of the self-appointed guru closing it at an easy setting, truly the fictional way. ;) ) If you are going to buy, we recommend PDA. It's less expensive and they are a sponsor of the GripBoard. Save your Visa card from a painful reaming. ;)

Buy your IVANKO SUPER GRIPPER HERE.