Thursday - 5/10

730AM

Reverse Hyper, 45 degree hyper, Romanian Deadllifts w/ trap bar (3x10)

Grip Training

2x45York Plate Rotations - One bout each of: +0lbs, +5lbs, +8.75lbs, +13.75lbs
Arms were FUBAR.

Cooldown - Reverse curls w/ Apollon's Axle