Sunday - 5/13

9AM - Sunny

Reverse Hyper, 45 degree hyper, Romanian Deadlifts w/ trap bar (3x10)

Grip Training

2x45York Plate Rotations - 4 bouts with no extra weight. This is like steering the S.S. Minnow.

Added +20lbs of Platemates - 1 tough bout, then strip to +10.

Cooldown w/ Apollon's Axle reverse curls.