8AM
Reverse Hyper, 45 degree hyper, Romanian Deadlifts w/ trap bar.
Grip Training
2x45 Plate Pinch Rotations - 6 bouts with: +1.25lbs, +6.25lbs, +7.5lbs, +10lbs, +27.5lbs, +27.5 - Last 2 sets concentrated on just getting a few hours of rotation.
Fucking brutal.
Hammer Curls with Triceps Bar - 5 sets 15 reps.
Time for Jack's Blue Heat and eggs.
