Sunday, May 27, 2007

Sunday - 5/27

9AM

Reverse Hyper, 45 degree hyper, Romanian Deadlifts

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +5lbs, +7.5lbs, +11.25lbs, +20lbs

Curls with triceps bar. 15,15,12,10,8

Reverse Curls w/ Apollon's Axle

Not a bad day.
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