Memorial Day - Think of the troops.
8AM - Reverse Hypers - 45 Degree Hypers. Did more than usual here. Had to get the stiffness out.
YMCA Closed - So - Close Grips w/ Apollon's Axle. Sets of 20, pair of 45's each end and some change. 6 or 7 sets. Elbows sore.
Grip Training
2x45 Plate Pinch Rotations - 3 bouts with: +6.25lbs, +7.5lbs, +11.25lbs - Thumb Callouses were giving the warning. Stopped a tad short each set. No sense in blowing it. These are fucking murder.
Curls with triceps bar. 4,4,4,4
