Tuesday - 5/8

530AM

Reverse Hyper, 45 degree hypers, Trap Bar deadlifts - 3x20

Grip Training

2x45York Plate Rotations - One bout each of: +0lbs, +5lbs, +7.5lbs, +10lbs, +12.5lbs
Full rot achieved. Tough to control coffee mug.

Cooldown - Reverse curls w/ Apollon's Axe - 3 sets.