Tuesday - 5/22

7AM

Reverse Hypers, 45 degree hypers, trap bar deadlifts.

Grip Training

2x45 Plate Pinch Rotations - 9 bouts with: +1.25lbs, +6.25lbs, +7.5lbs, +8.75lbs, +10lbs, +11.25lbs, +12.5lbs, +13.75lbs, +15lbs. Tough going today. No gas. So pushed through and added a few more sets than usual.

Cooldown with reverse curls w/ Apollon's Axle

Listened to the Promo of Orange Goblin's upcoming CD. Heavy baby! My pre-order is in.