Thursday - 5/31

5AM - Tough to get motivated.

Reverse Hypers, 45 degree hypers, Romanian Deadlifts w/ trap bar.

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +10lbs, +11.25lbs, +12.5lbs, +13.75lbs
Good movement and control, but fucking sore today.

Curls with Triceps bar - 3 sets of 4. Loose form. These hit the tie-ins hard.