Saturday - 5/26

7AM

Reverse Hyper, 45 degree hypers, trap bar deadlifts

Grip Training

2x45 Plate Pinch Rotations - 4 bouts with: +2.5lbs, +7.5lbs, +10lbs, +20lbs
Feel the burn!

Curls with triceps bar. 3x20. I have no idea how much the bar weighs. I am digging these.

Reverse Curls w/ Apollon's axle - 1 setx20