Wednesday - 5/9

530AM

YMCA - Lats, Shoulders and arms. Circuited around Dumbbells and Hammer Machines. I'm getting old, time to start transitioning to executive workouts. ;)

We wonder how the Fictional Hand guy places in the toilet in a 5K race, when we have been subjected to an endless email volley over the past year, of "incredible" bodyweight workout reports, "phenomenal" middle of the night runs and endless bleacher trotting. If I let 3 females over 55 beat me, I'd be performing "Sepaku" now. ;)