Friday - 8/10

Went to work at 4AM to pull the plug on something.

530AM

YMCA

Close Grips - As usual, index finger touching smooth. 5 sets - 10 or 12 or 13. Start w/ 135 end w/ 315.

Hammer Flat, Decline, Incline. Fairly heavy on Flat and Incline. Decline, moderate, lotta reps.
Cybex Pec Deck - 3x30
Rope Pullovers
Kelso Overhead cable shrugs

I decided to take an old PC and upgrade it with newer parts that are still a bit old.
It's raining nothing else to do.