Why pay some inflated price for the excellent Kelso Shrug Book, when you can have Amazon.com fire off a copy to you for $11.21. Sure beats corn-holing your wallet for $19.99. ;)
We highly recommend this book.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- Kelso Shrug Book
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- Does Somebody Want To Explain Just What in The
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