530AM
YMCA
Pullups in Nautilus Multi-Machine - 3x20+
Hammer Lat Pulls -> Rope Pulls - 4 supersets
Smith Press -> Hammer Laterals - 4 supersets
Hammer Seated Press - 3 sets
Arms
Kelso Shrug variations.
After dinner - a pile of shot rotations.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- Chad Vader Does Chocolate Rain
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- 300 - The Border Edition
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- Kelso Shrug Book
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- Does Somebody Want To Explain Just What in The
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Grip Links
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden